lizabeth

I hope that got EVERYONE’S ATTENTION. Now these foods aren’t really negative calories … let me explain. Before you put them in your mouth they have calories and nutrients everything your body needs but … during digestion your body burns MORE calories when you consume these foods thus cancelling out each other making them negative calories. Neat right!! So here is THE LIST.

VEGETABLES

Asparagus, Beets, Broccoli, Cabbage[green], Carrots, Cauliflower, Celery, Chicory, Chili Peppers, Cucumbers, Endive, Garlic, Lettuce, Onions, Spinach, Turnip, Zucchini

FRUIT

Apples, Cranberries, grapefruit, lemons, mangos, oranges, papayas, pineapple, raspberries, strawberries, and Tangerines.

Now Remember They are NEGATIVE when you eat them as is. Nothing added so Apples with Peanut butter or Caramel dip wont do.

Also if You know or have an update List let us know!!! I eat most of these everyday so I was happy to know that it takes more for my body to digest!!! YAY!!

So if you’re still hungry snack on one of these babies!! haha

First I want to thank Vanessa, Jason, and Jessie for their opinions on my last blog. [and vanessa I will keep yours in mind]

So today I jogged/walked on the tread for an hour and my distance was 3.23 miles woohoo!!! Then I did wii fit just focused on strength and sculpting and then I did jillian Michaels. Still on Level 1 but I don’t feel as weak.

I’m posting pretty early because my hubby and I are going out! YAY haha We are going to see Up he took the kids last week I didn’t want to go I was feeling like poo. But I will stay away from popcorn and all of that. I will probably sneak in some water. ^_^ Water there is expensive!!

My husband wants to go to a frozen yogurt place … I dunno … I’m thinking about it. They have fat free stuff but I’m more worried about the calories since I just worked my butt off too melt!! haha but will see. I hope I wont be tempted. Unless we park by the theatre walk to get it and walk back!! haha burn it off!! Maybe Ah I miss it. We used to go there once a week. It’s really REALLY good and they’re really big on serving just low fat and fat free stuff and their toppings are usually sugar free or fat free or FRUIT!

I’m trying to convince myself that it’s ok. haha

Well I hope everyone has a good night!!!