Ok so when I do eat breakfast this is what I will eat.
orange juice or fat freee milk, Oatmeal with whole wheat toast with just honey [i hear having that for breakfast keeps hunger away]
Or I will have cereals like Raisin Bran or Shredded wheat or special k with whole wheat toast with honey.
And I know it’s hunger because my stomach will growl.
I drink plenty water through out the day
I will have a snack after breakfast It’s usually fruit or veggies with water
or fat free yogurt with water
then for lunch I will eat half of a sandwhich like light tuna, canned salmon or lean lunch meats with fat free mayo [serving size is like … 1/8 of a teaspoon] mustard lettuce tomatoe whole wheat bread
with a small bowl of light soups like progresso light or just tomato soup with water not milk
then snack will be fruit or skim milk string cheese with 100 percent juice [i’m usually feeling tired around this time]
and dinner is usually Lemon Water mmm chicken or fish grilled or steamed broccoli [lots of broccoli it’s my fav] a salad and either rice [i try to eat more brown rice … but i don’t really like it haha so I use basmati rice a lot] or a baked potato with a dash of salt and pepper to taste no butter no sour cream I just spray some ranch salad spritzer on it … like 2 or 3 sprays … I LOVE salad spritzers! They should have them at restaurants! haha
and after dinner if I am still craving something I’ll have fat free sorbet or a little bit of soy cream [soy ice cream] and a glass of water after wards
I brush my teeth 3 times a day …
and during the day I FEEL LIKE I’M STARVING!!! It’s like I eat breakfast and all my body wants to do is eat …
before I was just drinking slim fasts to substitute but I can’t drink it any more because of my gallbladder issues.
But ok on the days that I don’t eat breakfast
rarely I will have a cup of coffee with splenda and powdered creamer
then I just drink water during the day
for lunch it’s usually just some grain rolls and low fat string cheese [just 1]
and then dinner ….
no dessert.
WTF
I only eat when I am hungry ….
maybe it’s phsychological … maybe it’s all in my head … but on the days that I do eat breakfast and I feel like I’m starving I will sit there and concentrate on what my body is telling me. I will drink something and sit down and listen … my stomach is making noises and it’s growling … doesn’t that mean it wants food???
The main reason why I am stressing out about it is because I don’t want to eat to much period and it’s not because of me trying to lose weight it’s because I am scared to death of my gallbladder.
And no I will not have it removed …. just yet because I will probably have bowel problems after wards!
So I guess that’s why I am complaining Oh and I’m also complaining is because I read and so many of you have told me to eat a hearty breakfast … I think that’s pretty hearty!